I woke up today and finally felt rested! Going to bed early last night helped SO much! I was ready to get to the gym this morning.
The alarm went off at 5am and I was driving to the gym at 5:30am. Before I left this morning I actually ate something different. I had a small container of Breakstone’s fat free cottage cheese and a few almonds.
This morning I did 'Sick Monkey' class from 6-7am. It was so hard! I was going to stay for yoga but felt like I just couldn’t do it today! In 'Sick Monkey' we did lots of plyometric exercises and those type of exercises wear me out!!
I had a breakfast meeting this morning at 8:30am at Le Peep in Nashville. I ordered an egg white omelet, multigrain toast, and a side of fruit. I ate the omelet and the fruit and had coffee. I wanted the toast but didn’t touch it. YAY!
I started at the studio at 11am and ate a few almonds on the way there. After I left the studio, I ate lunch at Blue Coast Burrito on the way to my writing session around 1pm. At Blue Coast, I ordered a grilled chicken wheat burrito. I also added black beans, lettuce, tomato, mild salsa, peppers & mushrooms to the burrito. We got chips and salsa to eat with our burritos (I had a few) and I drank unsweetened tea.
Around 4:30pm, I had a protein bar (think thin peanut butter).
I got home tonight around 8pm and my sister Lorie had cooked a pork loin and green bean casserole. I know casseroles aren’t the best for me, but she made it using all low calorie ingredients. I drank more tea!!
I’m going to bed at a decent time again. It’s already after 10pm but that’s way better than midnight! I still feel like I did pretty good today. I’m beginning to feel better in my clothes…some days! Some days I feel like I’m doing good and other days I’m like “what am I doing wrong here because my jeans are still tight!” I guess I’ll just keep doing the best that I can!!