I woke up this morning at 5:45am instead of 5am! It was nice to sleep a little bit longer. Chains is off this week so I decided to run the trails this morning instead. At 6am, I ate a little bit of my Cabot, reduced fat cheddar cheese with vitamin water and I headed to the trails!
We ran 4.5 miles and then I headed back home to eat some breakfast. I made my usual egg white omelet with Morningstar veggie sausage and more cheese. I’m realizing as I type these journals that I eat lots of that cheese. It sure is good though!
At 9:15am, another girlfriend of mine asked me to run another 2.5 miles trail. I had time this morning, so I did it! It was a slower run because my legs were a little tired from this morning.
Around 11:30 am I had a lunch meeting at one of my favorite spots in Nashville. It’s called “The Chill Spot”. The Chill Spot is a pretty healthy restaurant with mainly salads and wraps. I ordered a chicken Philly wrap on wheat without the Swiss cheese and I had a side salad with it. I didn’t eat most of the actual wheat wrap but it was good! I must add too, the Chill Spot has good scenery! A few GOOD LOOKING men came in to eat lunch in there. One looked so good, I couldn’t focus on my food! I just kept staring! So girls, if you come to Nashville, go to the Chill Spot for lunch and you might have the same scenery I did!
I left at 1pm to meet my sister for an appointment she had today. I stayed with her till about 3:30pm and made my way to the studio to do final mix tweaks on my new songs. Around 4pm, I had my think thin protein bar.
Around 5:30pm, I was getting hungry again so I had about 5 almonds! I’m trying to slow down on the almonds but I’m pretty addicted to them!!
Mama called me around 6pm and asked me if I wanted to meet her at the Bonefish Grill for dinner. We love the Bonefish so I said YES! When I arrived, Mama was already sitting down and had ordered us some Bang Bang shrimp. Bang Bang Shrimp is one of the appetizers Bonefish is famous for. It’s fried shrimp with a kick to it!! I had about 3-4 of those shrimp and then some of the bread they brought to the table.
I ordered a grilled salmon salad for dinner. The salad had tomato, asparagus, goat cheese, and citrus vinaigrette dressing on the side. It was great!! I think we got home around 9pm tonight! My sweet tooth appeared again so I had a few cocoa almonds!! I’m going to bed soon! I have Sick Monkey class in the morning!!