I took off from all workouts today. I knew it was going to be a busy day so I just focused on my work today and will get back on my workouts tomorrow!
I woke up at 7:30am this morning and had one pack of plain oatmeal and 2 egg whites. I left the house at 8:30am because I had a meeting at 9am at Starbucks. I had a tall pike place coffee there.
At 9:40am, I headed to the studio for my session with Gordon Mote. I packed an apple for my snack and I had that around 11am. The session was over by 1pm and I was ready for lunch. I went to a place in Brentwood called the Chill Spot. It’s one of my favorite places in Nashville to have lunch. I ordered a grilled chicken Philly wheat wrap without Swiss cheese and a side salad with citrus vinaigrette dressing on the side.
At 4pm I had some almonds for my afternoon snack.
At 8pm, I had a can of Campbell’s light chicken and mushroom soup. I also had some blue corn chips and salsa.
Today was a busy day so I didn’t have too much time to mess up my eating! It felt good to take a day off from my workouts. I think I need to do that at least one day a week. I did dance the cha cha slide with my sister tonight and that actually felt like cardio! It was fun!!